Can you believe it?! It’s already time to celebrate the halfway point of The 100-Day Project! Today, I’m chatting about the BELONG Retreat with author, Karen Kingsbury, songs of the heart, and my favorite four-lettered word. Plus, our new segme

S3Ep7: Week Six of #The100DayProject

Mar 25th, 2022 7m 25s

Today, I’m chatting about the wonders of digital painting, the rarity of double yolks, and why I love my favorite local arts organization: Daybreak Arts. Also, our new segment: 100 Days of S.O.N.G. — listen along for the songs I'm Singing, my O

S3Ep6: Week Five of #The100DayProject

Mar 18th, 2022 7m 48s

Creative projects, haircuts, and so many emails… oh my! This week, I’m talking about vulnerability and what I’ve learned about body-positivity. Also, our new segment: 100 Days of S.O.N.G. — listen along for the songs I'm Singing, my Observation

S3Ep5: Week Four of #The100DayProject

Mar 11th, 2022 7m 48s

Week Four finds us celebrating our first milestone of #The100DayProject – we’re ¼ of the way through! This week I’m talking about Tennessee’s Spring of Deception and highlighting Emily P. Freeman’s “These Are the Days” series and why I, too, am

S3Ep4: Week Three of #The100DayProject

Mar 4th, 2022 7m 50s

What a difference the sun makes! Nashville has gotten a taste of spring weather this week and that natural Vitamin D has breathed new life into my bones and creative energy! In our new segment: 100 Days of S.O.N.G. — listen along for the songs

S3Ep3: Week Two of #The100DayProject

Feb 25th, 2022 7m 23s

Where did the week go? Did it fly by for you, too? Today, I talk about the themes I'm noticing and what other works I'm sourcing for inspiration. Plus, our new segment: 100 Days of S.O.N.G. — listen along for the songs I'm Singing, my Observati

S3Ep2: Week One of #The100DayProject

Feb 18th, 2022 7m 55s

It's been a weird Week One of #The100DayProject*... but weird times impact creativity! Today, I talk about the themes I'm noticing and what other works I'm sourcing for inspiration. Plus, we introduce a new segment 100 Days of S.O.N.G. — listen

S3Ep1: And Now For Something Completely Different...

Feb 8th, 2022 4m 50s

For those who aren’t familiar, The 100-Day Project is a free global art project that takes place online. The idea is you’ll practice a creative project every day for 100 days and share your process through social media. Last year was the first

014 - Song of Serving with Tina Doniger

Dec 1st, 2020 42m 52s

I don't know about you, but I always tend to get a little introspective this time of year. It feels important to take a look back on where we've been to give perspective and context to where we're going. I couldn't think of a better guest to ch

013 - Song of Connection with Courtney Cochran

Jun 24th, 2020 39m 21s

My guest today is a life-long stationery lover and postal proponent and in the middle of a digital age where we were forced to quarantine, she continued to believe in the power of old-fashioned mail to create authentic connections. Here’s my co

012 - Song of Evolution with Angela Wiggins

Jun 10th, 2020 39m 46s

We’re kicking off Season 2 today with thoughts on evolution in song, culture, career, and learning. Angela Wiggins is a Leadership Coach and Founder of Earnest Journey, facilitating serious growth for not-so-serious people.

Bonus

011 - Song of Finding Your Voice with Deborah Floyd

May 20th, 2020 23m 43s

It’s hard to believe Season 1 is already coming to a close… BUT, we have one more bonus conversation up our sleeves! While I was spending some time in my hometown, I sat down with one of our treasured family friends, Deborah Floyd. It gave me j

010 - Song for a Cure with Rachel Mayo

May 13th, 2020 41m 32s

Rachel Mayo is no stranger to the microphone. As a speaker and advocate, she has a healthy disrespect for the impossible – one of the many reasons why we’re friends. You'll love her infectious energy and big heart as we talk about her journey w

009 - Song of Our Roots with Robin Davis & Jennifer Starks

Apr 29th, 2020 36m 48s

Robin Davis & Jennifer Starks are two of my favorite people – they’re clients, colleagues, friends, and all-around awesome women who keep us laughing AND keep us well-fed, thanks to their Nashville restaurant, Homegrown Taproom and Kitchen. Lis

008 - Songs of Escape with Renease Perkins

Apr 15th, 2020 37m 54s

They say if you don’t like the weather in Nashville, just wait 15 minutes. As we’re recording, this week has been everywhere from the low 30s to the high 60s so I’m just apologizing now for the coughs and sniffles ahead of time. But none of it

007 - Song of Humor with Jason Mazzo

Apr 1st, 2020 37m 43s

Today, we’re celebrating April Fool’s Day on the podcast! I don’t have any tricks up my sleeve, but I do have someone who makes me laugh (and sometimes roll my eyes) for his puns and affinity for Dad Jokes. Either way, he’s the perfect choice f

006 - Song of Surrender with Beth Inglish

Mar 18th, 2020 44m 6s

Am I the only one getting a little stir crazy here? The past two weeks have felt like one blow after another here in Nashville - first the tornado and now a global pandemic. With all the recent cancellations in the news, I just want to open wit

005 - Song of Homecoming with Chris Lee

Mar 4th, 2020 44m 10s

Chris Lee and I met as young professionals, both very early on in our careers. You may wonder what a CPA has to do with music, but he’s here to change your mind. We dive into band instruments, competitive dancing, Beck, and defining moments tha

004 - Song in the Darkness with Sarah Robinson

Feb 19th, 2020 47m 19s

You know that moment when you meet someone and you just click? I met Sarah Robinson in early 2019 and was instantly drawn to her big heart and her compassion for people who are struggling. She has a way with words — both spoken and written — th

003 - Song of Community with The Hoehnes

Feb 5th, 2020 54m 4s

Since it's the week before Valentine's Day, I wanted to sit down with a favorite couple of mine. I attended Belmont University with Jeff & Kristin Hoehne in the early 2000s, but it wasn't until recently that our friendship grew roots. These two

002 - Song of Joy with Bill and Karen Wyler

Jan 22nd, 2020 42m 10s

I'm really excited to introduce you to two people who have known me my entire life... literally. My parents are a constant source of inspiration for me and, in fact, their story - something they're going through this very moment - was a source

001 - Song of Remembering with Flynn Tracy

Jan 8th, 2020 36m 43s

I'm kicking things off with one of my oldest friends! Flynn Tracy and I met in 7th grade in Newnan, GA and quickly developed an annual tradition that solidified our friendship (exchanging mixtapes!). After experiencing life with her for almost