I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my quality of life & relationship with myself. The book mentioned in the episode is Setting Boundaries Will Set You Free by Nancy Levin (seriously life changing if you have trouble saying no, have burnout, or are a people pleaser).