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Spring 2011 Shamatha RetreatEpisode from the podcastSpring 2011 Shamatha Retreat
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85 Releasing the "Shoulds" and Relaxing

85 Releasing the "Shoulds" and Relaxing

Released Monday, 30th May 2011
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85 Releasing the "Shoulds" and Relaxing

85 Releasing the "Shoulds" and Relaxing

85 Releasing the "Shoulds" and Relaxing

85 Releasing the "Shoulds" and Relaxing

Monday, 30th May 2011
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This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.

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Spring 2011 Shamatha Retreat

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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