This episode meanders through a few deep-rooted and far-reaching themes. The ladies discuss a recent vision board class and healing moments in yoga. They recap journaling, with an recent client’s story, as a form to release what’s no longer serving us and to make space for healing.

Leigh Ann shares a message from Spirit about taking our understanding and healing a little deeper by asking the question, “Why do I want this?”. Michelle explains how monitoring our thoughts is an essential aspect to a healthy mindset: in her words, “Be Careful What You Feed Your Hamster”.

Spirit has recently sent many messages about checking one’s fears against reality. Leigh Ann explains her interpretation of this message and gives pointers for times when fear threatens to overshadow us. Michelle reminds us we have a toolbox of techniques for times like this, but that no single tool repairs everything at once, just as dumping the entire toolbox on a problem is not likely to solve it. Tools surface as they are needed and patience is required to apply them adequately. Just as one builds with one tool at at a time, one repairs with one tool at a time. The ladies also share news of planning a spiritual healing retreat with Cleanse Boutique.