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Catt Yiu
SPIRITUAL ELECTRICITY meditations with catt yiuEpisodes
Catt Yiu
SPIRITUAL ELECTRICITY meditations with catt yiu
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Episodes of SPIRITUAL ELECTRICITY meditations
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Come into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether sitting or lying down, rel
Enjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy. Embrace each sensory experience as a journey toward a more vi
Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during de
Take a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beginners and experienced m
Settle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x
In this 8 minute meditation we practice the careful, yet powerful reminder: In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to content-ness, peace and hap
Enjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation. With each breath, shed the mind’s burdens, crea
When our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find safety in the body, we hav
Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding
Hi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along. Meet yourself first thing in the am with curiosity and a beginner’s mind as today is a new d
Happy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breathwork) to ground ourselv
Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation. This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothin
Join me for a 26-minute meditation to soothe and nurture your nervous system. We'll settle into the full aliveness of the body through a body scan, gratitude awareness, and end with resting in presence. Feel free to practice this meditation lyi
Relax with a 15-minute meditation to calm the busy mind. This practice helps you find calmness by turning your focus inward, using breath awareness and soothing body visualizations to guide you to an attuned state. By taking the time to settle
In this 15 minute meditation we practice nourishing the pathway to the present moment. Being with your breath and your body, allowing each moment to simply be as it is with loving curiosity. May be practiced lying down or sitting up right. xCY
This 24 minute mind-body awareness meditation is a guide to the natural loving space of being at home in your body. You can use this progressive body relaxation practice to reduce stress and anxiety before you start the day, as a non sleep deep
Giving thanks makes you happier. By being in a state of gratitude, we are able to reconnect to ourselves in a powerful way by becoming resiliently bigger than our problems. Enjoy this 15 minute laying down meditation (can also sit up right); w
In this meditation we'll be practicing breath retention - kumbhaka pranayama. This practice of retaining the breath increases energy levels, alertness and reduces fatigue. It decreases stress and anxiety while developing the ability for the min
The deepest form of self-care is in choosing to love oneself into evolution instead of shaming oneself into change. This love is stable, it is expansive and deep; it will naturally motivate us instead of force us along. Enjoy this 12 minute lay
Practicing Yoga Nidra for 20 minutes for 15 days continually is linked to significant reductions in signs of inflammation. Practiced over a period of 6 months, anxiety and tension is reduced and can serve as a form of pain relief, according to
Got a 14 minute guided walking meditation for you here :) For most of us when we're walking our mind is anywhere and everywhere but our bodies. This medi is designed to bring your body and mind in sync while we're out and about. And if you don'
Start the day calm and motivated with this 12 minute guided visualization meditation to help stop procrastination and feel energized to work towards your goal(s).
Enjoy this short guided meditation to develop a peaceful state that is already naturally within you. Take the next 9 minutes for yourself only. Slow down, refill your energy, let go of the sticky nervous tension and connect with yourself. Thi
Everyday has unlimited possibilities ready for us. Listen to this 8 minute guided meditation every morning and set your day and mind up with a positive start for success and fulfillment. In the daily rush and busyness of our mind, we can easily
Grounding tree meditation is a visualization practice that helps you connect with the present moment, calm excess chatter in the mind, relax your body and anchor yourself in an uplifting and steady mood. Find a comfortable, quiet place where yo
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