In episode 18 I speak to upping your awareness and how by living aware you access a whole new way of being. Body awareness, food awareness, thought awareness, energy awareness. How you do everything is creating your reality. Why not become awar

What is moving you?

Dec 15th, 2020 20m 20s

Episode 17 speaks to what is moving me these days and invites you to notice what is moving you. What am I wanting and how do I embody that and be that in the world. Along with some other random thoughts on the holidays, 2020 lessons, living the

Align with what you want and more

Nov 30th, 2020 24m 41s

Episode 16 is a reminder that you are a vibrational being, living in a vibrational universe. It's about living your uniqueness, tuning into what you want, how you feel and allowing it to come to you. I share with you, how it looks for me and so

Deliberate Creating, Deliberate Living

Nov 24th, 2020 59m 6s

Episode 15. Theresa Falvey from the Kinship and Anita Barfoot Berg have a jam session on deliberate creating. We talk about how we do it, what it looks like and offer you ideas on how to be a deliberate creator in your life. We are all creating

You are a diamond, a unique ray.

Nov 16th, 2020 28m 25s

Episode 14 is about your unique way of being. Underneath all the crap and polished coating we cover up who we really are. You are a radiating light with a unique way of being. Simple. Powerful. Be you. When you allow your uniqueness to guide yo

Freedom in being present

Oct 12th, 2020 17m 20s

Episode 13 speaks to coming into the moment and being with what is. Allowing what is, all while realizing you are the creator of your reality. You get to choose moment to moment what you want to see and how you see it.If you want to get in one

Commitment to what you want

Oct 5th, 2020 18m 2s

Episode 12 speaks to what we are committed to and how being committed to aligning with what you are wanting allows it to be. You can do or be or have anything you desire. Are you willing to allow the oneness with what you are wanting? I believe

Desire, it's not a dirty word

Sep 23rd, 2020 27m 27s

Episode 11 we speak to desire and how desire is simply part of how life works. We experience contrast and it causes us to ask for something more that we prefer. Seems simple right? Tune in to learn more about how to align with that which you ar

Giving up proving yourself

Sep 14th, 2020 25m 6s

Episode 10 speaks to giving up the need to prove ourselves or justify what we do and stepping into the phase "Because I want to." How could your life be different if you lived into the more you are? You are being called to more. Will you become

Create more of what you want

Sep 8th, 2020 21m 37s

Episode 9 of the Spirited podcast speaks to being the creators of our experience. We are creating our reality by the thoughts we are thinking. Thoughts create vibration and vibration creates an experience. Want to learn more? Take a listen. As

Pro tips for living your best life

Aug 31st, 2020 26m 48s

In episode 8 I share my pro tips for living aligned with your best life, Desire is leading you to what you are wanting and when you get intentional about alignment with desire and add allowing, surrender, and humility to the mix you tap into yo

Life lessons

Aug 24th, 2020 27m 15s

In episode 7 of the Spirited podcast, I share what a 4-year-old taught me about rules, I also share my thoughts about belief and how through belief we can align with all we desire to do or be or have. Getting what we want can be effortless. Th

Getting what you want

Aug 17th, 2020 22m 51s

Episode 6 is about getting what you want in the way of least resistance. It's about alignment with the vibration of what you are wanting. It's being the vibration of what you are wanting. Feeling the feeling as if it is, here and now. Being tha

Body wisdom and self acceptance

Aug 10th, 2020 24m 57s

In this episode I answer the question on how I deal with low vibe feelings of anger, jealousy and the like and how I am tuning into the innate wisdom and knowing of my body. All that blended with the concept of self acceptance and a moment of i

The heart and the sacred

Aug 3rd, 2020 37m 51s

In this episode I speak from the heart, about the sacred, about living and about dying. As always it is quite simple, we are the only ones that complicate it. #belove #beyou

Transitioning to a spirited life

Jul 27th, 2020 33m 15s

Episode 3 of the Spirited podcast is an interview with Conny Lee who shares some of what her transition to living a spirited life looks like. Learn about body wisdom, daily practice, responding vs. reacting and so much more. You can find more a

Intentional Living

Jul 20th, 2020 21m 16s

In this episode I share what intentional and effortless living looks like for me and invite you to join me in creating life like you want it. Simply deciding to do it different. Here is the link to the community: https://www.heartsecho.com/spir

Follow your heart

Jul 13th, 2020 24m 5s

In this episode of the Spirited podcast I share a bit about what following your heart looks like for me. Being with the unfolding that life is and enjoying the ride. Things are always working out for us. Enjoy!