Mandi Holden and Rachel Prairie
Spill Your Guts! with Rachel and MandiEpisodes
Episodes of Spill Your Guts!
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Can you believe we've reached the season 2 finale of Spill Your Guts? It's been an incredible journey so far, and we're incredibly grateful for our loyal listeners - especially our South African fanbase! In this episode, Rachel and Mandi celebr
Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt wi
We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from in
Imagine attending a retreat that not only rejuvenates your spirit but also transforms your life. That's exactly what happened to us at the 2023 Rebel and Be Well Women's Retreat, and we can't wait to share all the juicy details with you! But it
24-Exploring the Three-Pronged Braid of Fitness, Nutrition, and Mindfulness with Christine McDonough
Christine McDonough, a fitness enthusiast turned holistic wellness coach, found her passion for fitness after realizing the importance of community, movement, and spirituality in her life. Her dedication to helping others on their fitness journ
Mandi and Rachel introduce you to Aja White, a gifted photographer and former fitness trainer who excels in capturing wedding and elopement moments, as well as offering life-changing "spicy sessions" for individuals ready to celebrate their aut
In a thought-provoking episode of the Spill Your Guts podcast, Mandi Holden and Rachel explored the significance of balancing spiritual practices and capitalism in order to offer authentic guidance to spiritual seekers. Reflecting on our own ex
Rachel and Mandi explore the power of sound therapy, uncovering the healing potential of vibrations and frequencies. Rachel explains the importance of being present in the moment and embracing the now. But when the topic turns to the AOL dial u
TikTok BanThe potential TikTok ban in the US has sparked conversations and concerns regarding its implications on communities, creativity, and self-expression. TikTok has become a platform for users to connect with others, express themselves, a
In this podcast episode, Rachel and Mandi strive to balance the darkness of winter with kindness, confronting their own loud and wrong views in order to manifest a new reality of hope. In this episode, you will learn the following:1. What did G
In this episode, our hosts reflect on how being witnessed validates our notions of what is real. Mandi discusses how reluctant people are to stand out as individuals such that they would rather go with the norm. Rachel also emphasizes the ne
In this episode, our hosts talk about the unchecked culture that indulges negative behavior on social media. Mandi references a fatal event in her neighborhood and the inconsiderate opinions that surrounded it. With this and many other ills in
In this episode, our hosts catch up on their holiday experiences as they start this first episode in the second season of the podcast. Mandi and Rachel share what they each got as their word for the year 2023, describing how this word has pla
In this episode, Mandi and Rachel celebrate the season finale of the first season of the Spill Your Guts Podcast. Topics covered by our hosts today include the revolution of the term "Reluctant Pilgrim", Habit Stacking, and the War Party Movem
In this episode, Rachel & Mandi reflect on their words and letters to their 2022 selves, what they manifested, and their experiences. They also share their 2023 words, story updates, and how to show up in a way that impacts your world. We all h
In this episode, Rachel and Mandi reflect over the past year's successes, as well as the trials and tribulations, the duo has experienced as they continued to find their authentic selves through coaching/mentoring, retreats, and podcasting.[2:
In this episode, Spill Your Guts features Marcie Walker. Marcie talks about the assumed disparity between the terms "woo-woo", miracle, alternative medicine, and complementary medicine as they relate to standard medical treatment. She also desc
In this episode, our hosts describe how faith played a role in their self-love, highlighting the impact of expectations imposed by the church on the lives of many people who struggle to fit in. Mandi also shares her faith journey and long-hidde
In this episode, our hosts discuss the post-retreat experience that often comes with a form of depression after such a climactic event.Rachel and Mandi share their views around the idea of pursuing happiness or other goals that people use to de
In this episode, our hosts narrate their experience at their Arkansas retreat and the role they played as leaders of the retreat, realizing the importance of "Holding Space" as a benefit of belonging in such communities.[03:52] Last week our ho
In this episode, our hosts feature Carla Cordova who joined the conversation on self-love by reflecting on her experiences.Rachel and Mandi sat with Carla who shared the events surrounding her relationships and divorce as well as her quest to f
In this episode, our hosts continue the conversation around self-care, this time with a perspective on how it relates to self-love.Rachel and Mandi talk about how self-love plays a role in relationships, sharing tips on how to build self-love,
In this episode, Rachel and Mandi expound on Self-care, with respect to having control over our nervous systems to help our bodies recover from stress as well as perform essential functions effectively.Our hosts discuss the role of mindset and
In this episode, Rachel and Mandi discuss the concept of Fawning, where people try to please others even when certain behaviors put them out of alignment with themselves.Our hosts also describe why it is necessary to cut off from relationships
In this episode, our hosts expound on major erroneous perspectives within the fitness community, including the pressures that come with such beliefs.Rachel and Mandi highlight the impact that these views have on people's journeys, noting the ap
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