IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!  

Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a  dynamic life coach and community figure.  

Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.

Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking. 

Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!

Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.

Video Version is available on my YouTube page

https://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1n

Check out Ally Kenna's website to find out more about what she does and about being Your Life Coach.

https://www.allykenna.com/

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...

Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business. 

https://www.lifeforcewellness.com/

Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.

https://tristateofficefurniture.com/

Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing  integrated wellness for young adults, teens and parents.

https://mindfuladaptations.com/about

Space provided by https://www.tata-toos.com/ thank you Andrea.