How well do you know your body?  Is it ok to talk about the M word? Please  join me as I delve into the all-important subject of women's hormone health with pharmacist and women's health advocate, Dr. Kellye Schab. Dr. Schab shares her personal journey of hormone imbalance detection and how it inspired her mission to guide women through the struggles of perimenopause, menopause, and post-menopause. Discover the importance of understanding your hormonal wellbeing, proactive steps to manage your hormone health, and how societal pressures and forgotten self-care often intensify these phases' symptoms.

 This episode is enriching for women looking to better navigate the sometimes stormy hormone transitions from their 30s onwards. Do not wait for the ball to drop, assert control of your hormone health now. Dr. Kellye can help.

This conversation serves as a comforting reassurance to women dealing with these hormonal changes, reminding us we are all capable and deserving of leading a well-balanced and empowered life.

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