Join Shannon and Meo for a candid discussion with women's life coach, Kristen Odegaard, on the overthinking and people-pleasing traps that so many of us fall into at different stages of our lives. So exhausting! Their second ever guest to the podcast, Kristen talks about her own journey as a recovering people-pleaser and overthinker (amidst some big life changes), and how, through her own healing journey, she became inspired to help others through similar challenges in their lives. These ladies discuss some of the biggest challenges to being our most authentic selves and how rewiring your brains, our nervous systems, and our beliefs about ourselves and our value in this world is key to really stepping into our personal power and, more importantly, our peace.

If you're interested in connecting with Kristen, you can find her online at coachwithkristen.com and @kristen_odegaard_coaching on Instagram. You can also follow her new podcast Stop Overthinking, for excellent advice on tackling people-pleasing and overthinking challenges and how to best support yourself as your grow and learn (available on all major listening platforms).