In this episode, Carrie shares about her own personal journey with mental health and her current struggle these past few weeks. She describes her experiences with depression and anxiety, along with the array of emotions that have resurfaced - anger, guilt, shame, grief. With this also came the realization that her ability to sit in the shadows during this time while holding space and light is truly where her strength resides. And a gentle reminder for all on the importance of allowing yourself to both experience and process emotions as they call for healing.

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