In this episode, Ruth and Rebecca return to the conversation about emotions, chatting about the ways in which we're conditioned out of our feelings and so learn to please others as a way of maintaining connection. They explore issues related to the "fight, fligh, fawn, freeze" response, the importance of identifying emotions, sitting with them and of finding ways to self soothe. They speak about compassion, about taking responsibility for our own emotional states and why viewing emotional states through a non-judgemental is helpful.

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