In this episode of "Soul Shift," I'm opening up about a deeply personal journey: my diagnosis of PTSD. Back in 2021, I witnessed my fight for his life after a baseball accident, and it's been a tough road ever since. Anxiety and panic attacks h

From Besties to Strangers: Coping with Friendship Loss in Adulthood

11 days ago 15m 8s

In this episode of "Soul Shift," we're getting real about something a lot of us deal with but don't always talk about: losing friendships as adults. We'll dive into how friendships can change, from being super close to feeling like strangers. W

Raising Grateful Kids

18 days ago 9m 38s

In today's episode, we're chatting about raising grateful kids. Teaching our little ones to appreciate the small things can feel like a big challenge, but it's so worth it. I'll share some fun, practical tips and personal stories about how I'm

Overcoming Church Hurt

May 24th, 2024 15m 49s

Church hurt is a significant factor that can keep individuals, including Christians, from actively participating in church life. In this episode, we discuss strategies for addressing and healing church-related wounds, fostering forgiveness, and

Let's Talk Breaking Up with your Therapist

May 10th, 2024 15m

In this episode of "Soul Shift," we discuss the often-overlooked process of changing therapists as our life circumstances evolve. Dani shares personal experiences highlighting the importance of finding the right therapeutic fit, especially when

Ready Or Not: Preparing my Mama Heart for Kindergarten

May 3rd, 2024 17m 8s

In this episode, we dive into the fears and uncertainties parents face as their little one embarks on the kindergarten journey. We offer insights on easing anxiety, fostering independence, and building a supportive foundation for a successful t

Overcoming Imposter Syndrome: Embracing Your Success

Apr 19th, 2024 9m 52s

Imposter syndrome can make us doubt our accomplishments and feel like we don't belong. In this episode, we'll tackle imposter syndrome head-on, offering tools and perspectives to help you own your achievements and step into your power.Connect

Embracing Your Extra: Overcoming the Fear of Being Too Much

Apr 12th, 2024 16m 2s

In this show, Dani gets real about something we've all felt: the fear of being "too much." Through stories and insights, she shares her journey of embracing who she is, quirks and all, and breaking free from society's expectations. Join Dani as

Reclaiming Self-Love: Navigating Body Image After Motherhood

Apr 5th, 2024 22m 27s

In this episode of "Soul Shift," we delve into the raw and real struggle of body image after becoming a mom. Many women experience a profound shift in their relationship with their bodies post-baby, often feeling disconnected or unfamiliar with

Finding Faith in Everyday Moments

Mar 29th, 2024 14m 58s

Welcome back to another episode of Soul Shift, where we dive into the intricacies of life, love, and everything in between. I'm your host, Dani, and today's episode is all abouta topic that's close to my heart: finding faith in the everyday mom

Mom Magic: Navigating Motherhood

Mar 14th, 2024 17m 50s

Join us as we explore the joys and challenges of motherhood. From sleepless nights to heart-melting moments, and even post partum depression. We'll share stories, tips, and laughter to help you navigate this beautiful journey called motherhood.

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