Trigger Warning- This weeks discussion is based on the topic of depression and focuses on my own personal journey of managing Depression and my struggle with suicidal thoughts

Some listeners may find this conversation upsetting. If you feel this may be you then please air on the side of caution before participating in this episode.

Depression is different for every single one of us. It's not something that can be adequately expressed and it's definitely not something that should be taken lightly.

If you have found yourself struggling with depression, anxiety or thoughts of self harm, please reach out to someone. You don't have to go through this alone.

(apologies for any sound inconsistencies throughout this episode)

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Intro/Outro Music Performed by : Underwater by LiQWYD which can be found here: http://www.soundcloud.com/liqwyd

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