Please enjoy these guided meditations and teachings, self-soothing and transformative, from Soul Essent and Laurie Clemans, Wisdom Life & Leadership Coach, Sacred Guide, and Dharma Teacher. Choose the meditation that calls to you – when fear, worry, doubt, exhaustion, overwhelm, or sorrow crowds out your joy. And whenever you need a timeout or pick-me-up. Access more clarity and love – right here, right now. To begin, find a quiet, comfortable place to curl up or lie down. Settle in, relax, let go, breath.

With gratitude and metta, Laurie Clemans, Soul Essent

For more support, reach out at www.essentcoaching.com