January is over. Whether you stayed dry or just managed Moist, how do you make sure you’re not heading into soggy February? What’s the best way to cope with cravings, handle social events, and avoid falling back into old habits? Stephanie is

S1 Ep 5: Is dry January worth it?

Feb 7th, 2023 40m 49s

In this episode, we talk to academic researcher James Morris about why he believes we need to change the story around alcohol and addiction. He also tells us his story of going from abstinence to being back on the booze. There’s some chat abo

S1 Ep 4: Am I an alcoholic?

Jan 31st, 2023 43m 58s

Our guest for this episode is the brilliantly funny and beautifully honest Cat Sims, known on Instagram as @notsosmugnow. She tells us about the dark times that led to her decision to give up the booze entirely, and the lessons she’s learned al

S1 Ep 3: Moderation vs sobriety: FIGHT!

Jan 24th, 2023 41m 3s

It’s time for some real talk as Ellie and Stephanie discuss the reasons we love getting on the booze, and why it’s become such a huge part of our culture - especially for women. We talk to Laura Willoughby, the founder of mindful drinking commu

S1 Ep 2: Is booze really that bad?

Jan 17th, 2023 41m 2s

We all know alcohol isn’t great for our health, and hangovers are no one’s idea of fun. But what does “responsible drinking” mean, exactly? How much booze can we consume without affecting our wellbeing in the long term? What about the benefits

How to be less of a p*sshead

Jan 10th, 2023 53m 31s

The first series of Sort Your Shit Out is all about balancing the booze. In this episode, comedian Ellie Gibson gets real about her own drinking habits, and has questions. How do you know if you’ve got a serious problem? If you want to moderate

Trailer

Jan 5th, 2023 2m 2s

This is a podcast for anyone who fancies having a bit more balance in their lives - whether that means managing time, tiredness, guilt, or just getting through the days. It’s about working out what works for you, and when to let shit go. The fi

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