In this episode I try to explain the similarities and differences between Dry Needling and Acupuncture.  There's also a quick lesson on how muscles work and a bit on what a trigger point is and how they develop.  Do enjoy and share with your friends!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at [email protected] and I'll try to answer it.

Join my Facebook group, or find me on Instagram @Live Well and Move

Visit my website: www.livewellandmove.com