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Sofia Pelt-Olds, LCSW
Sofia’s Social SegmentsEpisodes
Sofia Pelt-Olds, LCSW
Sofia’s Social Segments
A weekly Education podcast
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Episodes of Sofia’s Social Segments
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Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity.--- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds
In all relationships, we must be routine, intentional, and present when communicating. Practice these ideas when parenting your children to help build and stabilize relationships.--- Support this podcast: https://podcasters.spotify.com/pod/
In this episode, I am sharing ideas about different forms of communication. We often communicate with others, with our bodies, and with ourselves. Be kind and intentional when communicating. --- Support this podcast: https://podcasters.spot
Join me and my youngest daughter, Dava, as we discuss weightlifting. Dava will share some background details as to her journey. She will shed insight on how she continues to succeed in the sport.--- Support this podcast: https://podcasters.
It would not be a new year without goal setting. This episode dives into the specifics on how to achieve our goals using action plans and quantitative and qualitative ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/
It’s another unedited and real deal conversation at dinnertime with Our 7. This time, all 7 share their feelings and thoughts about COVID-19, mask wearing, school, and etc. Of course, I give feedback, guidance, and encouragement. --- Suppor
We are back at it! In this episode, all 7 of our children (and the dog) are a part. Join us for an original and unedited version talking about their return to school and how they coped with nervousness.Disclaimer: Bear with us in this episode
Here’s a reminder of how great you are and how even greater you will become. It’s a few steps to take while setting and accomplishing goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Happy Mother’s Day! Here’s a short letter to all you mommas out there. Be encouraged and remember, our children need us. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
It is important that we show up and show out in whatever place we occupy. To show up and show out, we must be willing to be our best selves and freely give positive energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/s
This. It’s a laundry basket full of clean clothes. Of course, these clothes were once dirty. Dingy. Maybe even a bit smelly. But now, after an intense wash, rinse, and spin in my Maytag washer with my Tide Clean Breeze, they have been cleansed.
Investing in yourself is necessary to accomplish your goals. 2021 has been full of distractions that can easily detour goals. Be sure not to invest in distractions. In this episode, learn 3 simple steps to keep you on track with investing in yo
Procrastination is the action of delaying or putting something off. Although our procrastinations are often individual and secret to others, it can manifest openly in many different forms. Procrastination affects all people of all ethnicities
Distraction Attraction. Beware.Distraction. Interruption. Disturbance. Intrusion. Interference. Obstruction. Call it what you may. It’s a distraction. And if you are attracted to distraction, you surely will be led off course. Here we are. No
2021 is here. Check your rear. So, I have been asked who am I trying to prove something to. I have been told to “slow my Mustang down.” Not literally. I’ve never had a Mustang. I’m more of a Chevy Camero type of lady. In this sense, it was as
The rain is associated with slowing down. It can be compared to obstacles that we encounter in life. These obstacles make it difficult to navigate our day to day tasks. In the midst of the rain, we must remain resilient and keep pressing forwar
With Thanksgiving quickly approaching, here is a reminder of thankfulness. In The 5 Ws of Thankfulness, we explore the When, Where, What, Why, and Who of thankfulness.--- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d
In this episode, my 14 year old son (Eric) gives us some insight on working his first job. Eric and I have honest dialogue about the his experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
As parents, it can be a challenge to find or keep our sanity while giving so much to our children. This episode gives 5 ideas that will benefit your day to day while maintaining or producing sanity. Me Time, We Time, Free Time, He/She Time, and
👀 This is what children do. Fill the trash up, let it overflow and act like there is no problem‼️At first, this really annoyed me. 😤 Then, this thought came to my mind. 💭 Sometimes, we as humans let trash fill us up. We overflow with mes
There are numerous techniques that are beneficial in teaching us how to effectively LISTEN. In this podcast episode, I explore a few techniques to utilize when communicating and having conversations. What is most important is that we learn to L
My oldest son, Eric, was leaving for school this morning with this. I asked him why he had such a BIG binder with only a few pieces of paper in it. Who needs a 3 inch binder to carry around almost empty? That’s when I realized that his BIG 3
In this episode I address the idea of how faith over fear is important while navigating to our life’s purpose. There will be times that fear tries to take ahold of us while trying to reach a goal. That fear may come from family, friends, or eve
Oftentimes we associate a broken heart 💔 with a negative connotation. A broken heart can symbolize sadness, loneliness, and depression. In my studies, it even has a name - Broken Heart Syndrome. It is caused by traumatic life events such as th
In this episode, I will explore why it is important to find that hobby, calling, or purpose that brings ultimate joy. Way before I held the titles of wife, mother, and soldier, I was just me, Sofie. As life progresses, we transform but can lose
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