Let's talk about Change and Accountability. Both are scary but required for you to achieve your goal to give up alcohol (long term or short term, GOOD for you!). In this episode, let's dive into our lifestyle and habits, how they changed during the Pandemic, difficulty going back to "normal", and the realization we needed a change. Yep, Change. How do we make this less intimidating? Accountability! You have your goal, now hold yourself to it. I will provide you with some great suggestions for helpful resources, all at your fingertips, to help you stick to your goal of giving up alcohol.

Apps noted in this episode:
Day One https://dayoneapp.com/
I am Sober https://iamsober.com/
Thought Diary https://cbtthoughtdiary.com/
In the Rooms https://www.intherooms.com/home/