Lionel has 14 years sober, and has traveled to 45 countries.  In this episode,  Lionel discusses the finer points of being the son of Nigerian and Panamanian immigrant parents, while growing up as a nerd in Bed Stuy, Brooklyn.  Kyle and Lionel bond on being black and sober, and talk about using recovery tools to deal with anxiety around the election, covid, and relationships.   Follow us on instagram @sobersplain