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Sober FriendsEpisodes
Matt J
Sober Friends
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Episodes of Sober Friends
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Send us a Text Message.Relapse is common in sober communities. Can chronic relapse be disruptive to the group? If it is, how should it be addressed? We talk about chronic relapsers and how their presence can actually enhance the sobriety of
Send us a Text Message.With summer coming up, it's a great time to talk about the third promise. Lots from the past give us cause to pause, but we should not regret it but learn from it. Matt and Steve talk about the past, the harms caused an
Send us a Text Message.I thought everything would be perfect once we stopped drinking? WRONG! Life still happens. The difference is that you don't have to drink over it and have new tools to get you through the things that happen in life. T
Send us a Text Message.Join us for an insightful journey as we delve into the nuances of relapse triggers and celebrate wellness milestones! Today, we're opening up about the daunting specter of relapse triggers, sharing personal experiences, a
Send us a Text Message.You ever wonder why the old timer with 30 years of sobriety still reads the Big Book of Alcoholics Anonymous over and over and over again? Didn't they have reading comprehension and could get it the first time? We talk
Send us a Text Message.Change is so hard. I've heard of people saying they love change. I've also heard of people stop drinking after their beverage was only half drunk. I could never understand either. In this episode, we talk about change
Send us a Text Message.Join us on the Super Friends podcast as we dive deep into creating a sober lifestyle and what that truly means. Steve and our host, Matt, open up about their personal experiences, struggles, and victories on this challeng
Send us a Text Message.Join us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep ap
Send us a Text Message.Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his bat
Send us a Text Message.Join us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness,
Send us a Text Message.🌟 Join us as we mark a special occasion—March 21st, a day etched in significance for our host, Matt, who proudly shares his achievement of a decade of sobriety. But beyond personal triumphs, we explore why these annivers
Send us a Text Message.Join us in this insightful episode as we delve into the common question that many in recovery face: "Am I doing enough?" Matt shares a recent conversation with a friend who questioned his efforts in recovery, sparking a d
Send us a Text Message.In this episode, Steve and Matt delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, fro
Send us a Text Message.In this episode, we delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opp
Send us a Text Message.Join us in a candid discussion as we delve into the intricate dynamics of anonymity in recovery. From the deeply ingrained principles of programs like AA to the personal journeys of individuals, we explore the nuances of
Send us a Text Message.In this compelling episode, we delve into the complexities of family dynamics and the impact they have on our lives. Join us as we explore a therapy session where breakthroughs were made, revealing the deep-seated struggl
Send us a Text Message.In this candid episode, We delve into the often overlooked challenges faced by individuals in recovery when confronted with medical issues and surgeries. Steve shares his recent experience with hernia surgery and the unex
Send us a Text Message.Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings. Our talk on vulnerability sparks a discussion on how individuals with addic
Send us a Text Message.In this episode, Matt and Steve discuss how character defects, such as fear, dishonesty, jealousy, and being transactional, can lead to problems in our relationships and our lives, and how they can trigger us to drink or
Send us a Text Message.Is AA all about following the straight and narrow, or is there room for nuance in recovery? This week, Steve and I break free from the black and white thinking that can trap us in sobriety. We tackle the "one drink = star
Send us a Text Message.Join us in this insightful episode where we unpack the challenges and strategies surrounding Dry January.Matt and Steve share personal anecdotes and reflections on their own relationships with specific types of alcohol, t
Send us a Text Message.Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about redis
Send us a Text Message.In the final episode of Decoding the Big Book, we explore how Bill Wilson, the co-founder of Alcoholics Anonymous, wrote the final chapter of the Big Book, the basic text of the AA program. We learn about the challenges h
Send us a Text Message.In this gripping episode, join Matt and Steve as they delve into the profound world of speaker meetings within Alcoholics Anonymous (AA). Steve recounts his recent experience speaking at a detox center, unraveling the cha
Send us a Text Message.Join us for an eye-opening journey into the hidden history of Alcoholics Anonymous and the untold story of Hank Parkhurst, the unsung hero of AA's foundational text. In this episode, we delve into the intriguing revelatio
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