This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.   This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.   In this episode we catch up with Coach Darrell after his unexpectedly long hiatus, and learn about his Health Coach Certification. Then we expand on what exactly he learned - what "health" and "wellness" really are, and why a holistic approach is a better path to improved health.