You feel angry, hurt, disappointed by something your partner has done or said. What next? How do you open up a safe space for dialog while maintaining the friendship you had when you first met? Join us in this episode as we continue with an imp

Kindness in a Relationship

May 30th, 2018 15m 18s

In this episode we explore what the role of kindness and integrity in your relationship. In the early days of dating, we all work hard to be kind, to put our best selves forward. What happens after that? What happens in 6 month, a year, 5 y

Taking Couple's Therapy Home

Apr 17th, 2018 15m 13s

In couples therapy, we offer a safe environment for couples - a place with rules, and a coach. But a therapist’s goal is to teach you how to develop these skills so that you can communicate in a healthy way. In this episode, we talk about mindf

Arguing

Mar 28th, 2018 15m 12s

What impact does arguing have on your relationship? How do you modify your reactions and respond to your partner? How do you have effective communication where your partner is primed to hear you without shutting down? Tune in to today’s episode

Why We Talk About Relationships

Mar 15th, 2018 13m 10s

Welcome to So Many Feelings, my podcast about relationships. I'm your host, Sanaa, and I'm a psychotherapist practicing in New York. I work with couples to help improve their relationships. I find this work so unique and so hopeful. I love tal