Omar and Keaton
So Far UnbeatenEpisodes
Episodes of So Far Unbeaten
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Kevin and Keaton discuss Oppenheimer, mostly with proposed cuts and re-edits :)
Pardon the audio quality, this was originally a video podcast. Also Kevin decided to sit in the loudest chair in the world.
Wow, actually doing 1 podcast per month. Look at me.In this episode, Keaton discusses some recent conversations he's had with people about compliments, and about how Keaton has grown recently.
Keaton finally has free time and updates his loving audience on what's been going on with him the past 3 months.
Kevin joins me to talk about halloween haunts, and specifically the reality TV show he edited and produced about the haunt he works at, called Spook Show 17.
Keaton goes off on many tangents when discussing how he goes off on tangents, and he's also embarrassed because someone apparently actually listens to this podcast. That's not the point. It's not for people to hear. Stop listening to my private
Sep 6 - 2022 | Keaton drives home for the day.
Incoherent rambling from your truly. Hey, at least I did what I said and edited and released it the same day I recorded it! Let's see if I can release another episode before the year is over.
Keaton is back baby. No Omar anymore, unfortunately - but the show must go on. This episode just details what the new show will be about, and how things will work. It's the start of something new :)
Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspec
This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of
In this episode, Omar and Keaton are joined by their friend Tyler to talk about Pokemon Cards! (speaking of children's card games, does anyone know what Pot of Greed does?) Also, the weebs get to talking about their favorite anime of this seaso
In this episode, Omar and Keaton bring on their friend John to answer all his fitness related questions! We tackle everything from motivation, nutrition, workout frequency and more!
Omar and Keaton talk to a new friend Richard to discuss videography, school and film school in the 21st century (and the covid era) as well as a big philosophical discussion on how we arrive at the lives we live. What makes us decide to pursue
Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out!Resources:Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/How Much Training Volu
In this episode, Omar and Keaton talk to their friend Kiley to talk about some issues affecting young Americans - the danger of social media and its affects on mental health. Specifically, we discuss eating habits and eating disorders in teenag
In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them?Resources:RICE Method - https://www.webmd.com/first-a
Today, Omar and Keaton are joined by their friend Jake Skytte to talk about action sports! Omar and Jake started learning to surf and skate recently and they share their experience. Also, Omar plays VR aggressively (he didn't read the spatial a
Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal wei
In this episode Omar and Keaton, of course, discuss the short squeeze of r/wallstreetbets on GME. But then we spend some time talking about our own investment strategies and journeys.In other news, Keaton has been featured on another podcast!
Omar and Keaton expand on last week's stretching episode to talk ALL about the warmup (and cooldown!). Why should I warmup? How should I do it? What's the point??? I just wanna LIFT. Too bad, you gotta do your warmup exercises first. And after
Hey! In this episode, Omar and Keaton talk about some movies with great examples of lighting and cinematography. Omar wants to get into shooting more videos, so he's been studying up on some films. And oh boy, does Keaton like to recommend movi
Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How?All these questions and more will be answered!Resources:The Kneesovertoesguy youtube channel! Great videos on the pow
Omar and Keaton talk their lives and Omar brings up a new daily challenge he's trying with our friend Skytte... the Fit 75 challenge! He has to work out every day, drink a gallon of water, take a cold shower, and read for 10 minutes (among a fe
In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority?Resources:Here's a great breakdown and some examples of cir
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