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Bryan Mineo
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Life is tough, we all know this. Are you making things more difficult on yourself? Your experience is something that only you get to have, so why not make it the best possible? While this may sound too easy, there are some conscious efforts you
On this SMOGcast I want to share my experience in finding purpose behind my passion because, honestly it took me a while to see this clearly. To me, passion seems pretty easy to identify and define, but in order for it to reach its fullest expr
Bryan and Kelsey talk about one very small, simple and often overlooked thing. GRATITUDE. It feels pretty good when someone shows you appreciate for the things you do, right? It also feels good to give those same compliments, doesn’t it? On tod
On this episode, Bryan and Kelsey examine the word communication: it’s chronology, how it’s changed, and why so many people are terrible at it. Bryan believes communication to be the most important facet of connection and that you can’t have on
Dubbed “The Rainman of Swimming”, Mike Rosen has an insane thirst for and knowledge of all things swimming. Mike lives in Stockholm, and travels all over the world every year as head coach of Sweden Open Water. Mike was a 19 time national champ
Overcoming fear doesn’t have to be a difficult thing. Bryan breaks down what he found to work for himself and the approach he’s taken with thousands of clients since then. People show up to SMOG thinking they’re going to swim, and of course the
Mindfulness is about observation without criticism; being compassionate with yourself. Mindfulness equips us to navigate a world of cognitive assault. Mindfulness allows us to respond rather than react. As you are here now, reading the words co
Don’t fear the teacher. Fear IS the teacher! In part 1, Bryan told his humbling near-drowning experience and how he set out to conquer his fear on his own. A couple years later, Bryan uncovered another fear that lived deep inside of him that wa
Khalil is author of “I Forgot to Die” and the founder/owner of SunLife Organics. From the ground up, he built the concept around offering the most nutrient dense, organic, plant-based food with a high value on convenience. Today they have 10 lo
Cool, calm and collected. What does this really mean? Bryan believes it’s approaching a situation KNOWING that you can, that you are able, ok and equipped for it. Focusing on what is, rather than what is not. Understanding that circumstance is
SMOGgers, coming in hot, episode 38 has arrived! On todays episode, we talk about the the hard fought hours before and after your 8-5 work duties, and how to invest in them. Noah feeds us easily actionable ways to execute this and create the mo
Bob Hasson is a businessman and leadership consultant. His greatest passion is strengthening leaders and organizations, with specific focus on developing sound organizational structure, fiscal responsibility, and dynamic relationships on leader
After Bryan’s 3 part series chronicling his anxiety based around competition and the internal struggle of not being good enough (032-034), Bryan reveals his first experience with fear, which was an open water swim. It all occurred in a lake in
From New York, to New Hampshire, Illinois, Virginia, North Carolina, South Carolina, and most of her childhood in Kentucky, Katya was transplanted from one small town to the next. Growing up in these rural areas, she thrived off of the tight k
On part 3 of Bryan’s 3 part series chronicling his battle with anxiety and fear, he will catch you up to present day by sharing what he believes to be his most profound years of growth and evolution. Playing in his high school grunge band insti
Bryan continues to share some of his earliest memories around anxiety and fear and the end of his swimming career. Bryan was confused that something he loved so passionately could also be so dreadful and vulnerable. He was his worst enemy when
Digging back into the mental vault of your earliest memories can be vulnerable, at best, and terrifying, at worst. A strong foundation and scaffolding is being formed during these early years that will ultimately shape who you become in your ad
Our guest Kelsey Abbott is a good friend and Bryan has also been on her podcast. When Bryan and Kelsey talk, the conversations take a beautifully free form shape that explores all over the place. On the SMOGcast they talk about how to define JO
Today’s guest without fail will inspire you. Inspire you to dream bigger. Inspire you to approach the seemingly impossible goal. Inspire you to give it your ALL. Alyssa found endurance sports as a college student after entering the JFK 50-mile
CEO (Chief Executive Octopus) of Goodr, Stephen Lease has truly created something out of nothing. After a humbling realization that his athletic style had gone too far, Stephen set out to simplify the athletic eyewear space for the better... er
Sebastien retired in 2015 from a 15 year professional basketball career and life was good. On the morning of March 22, 2016, Seb’s world changed forever. Terrorists bombed the Brussels airport where Seb was traveling through. Nearly losing both
Winter races usually mean cold water swims, so acclimation is key. The Swim Mechanic breaks down the process and explains how we perceive cold is both mental and physical. Acclimating to cold water is mind over matter and of course, practice. B
Stefanie Bishop is a modern day renaissance woman and the true embodiment of adventure. Having left a full-time career on Wall Street, Stef took a leap of faith to embrace her passion for adventure and ultra endurance racing. Everything she doe
With hundreds of suits to choose from these days, selecting the perfect suit can be overwhelming. It's most important to understand what makes a great wetsuit and what makes a great fit for your body. The Swim Mechanic details what to look for
Meet Tommy Cassano, an explorer and researcher in the areas of longevity, vitality and movement. He’s an executive coach, an uber outdoor adventurer and has run several 50 and 100 mile races around the country. Tommy created an incredibly succe
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