Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode whe

S1: Ep.10 - Discover YOU with Yoga and Ayurveda

Jul 18th, 2023 12m 32s

In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to

S1: Ep.9 - Why can't we stop snacking?

May 7th, 2023 15m 21s

Do you find yourself grazing throughout the day? Or always feel a sense of dissatisfaction after meals? This episode looks at our obsession with snacking: what drives us to do it, the effects it can have on the body, why each dosha type is lik

S1: Ep.8 - Constipation SOS!

Apr 22nd, 2023 9m 54s

This episode is all about constipation – one of the most common health concerns I come across as an ayurvedic practitioner. So why are we all constipated, and what happens in the body when we don't go to the toilet?! This mini podcast looks at

S1: Ep.7 - What makes a meal ayurvedic?

Apr 15th, 2023 23m 28s

If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic: from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a b

S1: Ep.6 - Busting the Myth: Exercise & The Doshas

Apr 4th, 2023 15m 36s

Do your workouts give you energy, or drain your energy? Just like everything in ayurveda, exercise is personal. How we choose to move our body can have a huge impact on our overall sense of balance – and one workout doesn't work for all! Tune i

S1: Ep.5 - Communication Styles

Mar 29th, 2023 18m 39s

We all know communication is everything, and thanks to ayurveda, we can make it all the more effective. In this week's episode, I explore different communication styles based on the doshas, so you can learn to navigate difficult conversations i

S1: Ep.4 - Deep Dive on Kapha Dosha

Mar 16th, 2023 26m 19s

Episode 4 is all about kapha dosha: the sweetest of them all! I'll explore kapha's elements earth and water – how they function in the body and mind, and how their qualities make up everything about a kapha person. Discover common kapha imbalan

S1: Ep.3 - Deep Dive on Pitta Dosha

Mar 13th, 2023 22m 20s

Today I explore pitta dosha, and how it's dominating elements fire and water play out in our body and mind. You'll get to know the classic pitta personality type, and come to see what happens when we experience a pitta imbalance in mind and bod

S1: Ep.2 - Deep Dive on Vata Dosha

Mar 5th, 2023 27m 54s

In this episode, I tackle the concept of dosha, what it means and how to use yours as a tool to stay in balance with the shifting world around us. Then it's time to explore vata dosha in detail. I look at classic vata personality and body types

S1: Ep.1 - What is Small Acts of Living?

Mar 3rd, 2023 7m 46s

In this episode, I talk about my mission: to help everyone understand the magical science of Ayurveda. Plus, find out how ditching coffee and drinking a glass of warm water instead can really benefit your health.@smallactsofliving

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