In this week's episode, Jen and Michelle discuss mental vs. physical energy, the consequences of not following "the rules" and are reiterating once again that surgery is not "the easy way out".

Episode 4: Post-Op

Sep 29th, 2022 1h 2m

On this episode, we are checking in with Jen to see how things are going 11 days post-op.

Episode 3: Sharing Your Journey

Sep 22nd, 2022 46m 48s

On this episode we discuss going outside of your comfort zone, talking to loved ones who may not be as supportive as you would have liked, and finding your support people.

Episode 2: Pre-op

Sep 16th, 2022 48m 37s

In this episode, Jen is only 4 days away from her surgery date. We talk about the Pre-op diet, Pre-op weight loss, navigating social situations, and what happens when you don't stick to the plan.

Episode 1: Why Did We Choose VSG???

Sep 9th, 2022 51m 11s

In the first episode of Sleeved and Sassy, Jen and Michelle discuss what led them to VSG and why they decided to start a podcast. Get to know the hosts and follow them on IG.https://www.instagram.com/sleevedandsassypodcast/

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