Follow Jeff Kaplan's relaxing voice into as he guides you into sleep. The evening's beautiful poems explore the moon as a universal symbol of the night. Poems include Percy Bysshe Shelley's "To the Moon" (1817); Robert Louis Stevenson’s “The Moon" (1885); William Stanley Braithwaite's "Golden Moonrise" (1902); E.E. Cumming's "Amores (III)" (1925); Sara Teasdale's "Dusk in Autumn" (1914); Lady Mary Wortley Montagu's "A Hymn to the Moon" (ca. 18th c.); and William Blake's "Smiles on the Night" (1794). With deep breathing, along with progressive relaxation, the gentle cadence of the episode will lull you into peace.
Full best results, listen with headphones while lying down in a place where you won't be disturbed.
Original guided meditation script written and performed by Jeff Kaplan. All poems are in the public domain.
Intro music: "Forest Lullaby," by Olesksii Kaplunskyi ("LesFM") on Pixabay.com.
Meditation track: "Heart Meditation," by Chris Collins, https://indiemusicbox.com.
Disclaimer:
This meditation track is intended for relaxation and personal development purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.
1. Consultation with a Healthcare Professional:
2. Individual Experience:
3. Safety Precautions:
4. Mindfulness and Self-Awareness:
5. Discontinue if Uncomfortable:
6. Copyright Notice:
By using this meditation track, you acknowledge that you have read and understood this disclaimer. You voluntarily assume all risks associated with the use of this meditation and release any liability on the part of the creator or distributor.
Always prioritize your well-being and consult with a qualified professional for personalized advice and support.
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