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Subconscious healing. Learn.

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To let go of the past. And

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pay your true self. Welcome

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I'm Lauren. Welcome

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to this guided meditation

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for your subconscious healing.

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Before we start find

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a comfortable. Position.

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A sees heard or lying

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down. And if

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you like close your eyes. Said

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an intention for this

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practice. And when

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you're writing will start. Said

0:48

town or lie

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town comfortably and

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we won't be.

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Can. Start

1:00

by noticing. Your breath. Take

1:05

a deep breath in. And

1:11

exhale. Let

1:15

go of any tension, Like.

1:20

Go off any stress.

1:26

Notice. Any

1:28

tension or stress be

1:31

the observer. Pay.

1:35

The witness. Have

1:38

any stress. And tension.

1:43

See yourself as separate.

1:47

To. Or tension and stress.

1:53

you are the concept of

1:55

i eye.

2:04

You are the awareness of

2:06

eye. It

2:11

is the eye who chooses to feel,

2:13

to be, to be aware, to

2:25

feel tension, to feel stress.

2:32

The concept of eye is

2:35

not the thought, is not the

2:37

feeling. These are

2:40

separate. Be

2:43

the observer and see these

2:46

feelings, these thoughts,

2:52

this tension as separate.

2:55

We hold on to tension

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and stress. And

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the concept of holding on

3:04

to is a behaviour.

3:08

It is a process. As

3:12

we hold on to feelings and thoughts,

3:15

we can also let

3:18

go feelings and thoughts. We

3:24

can choose to put these feelings

3:26

and thoughts down away.

3:34

We can recognise the

3:36

separateness between ourselves

3:40

and our thoughts, our

3:45

stress. Allow

3:49

yourself to fully immerse in

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this moment. Be

3:56

present in this moment. Be

4:02

aware of this moment. Be

4:09

the sense of I. Breathe.

4:20

Now, in this moment, we

4:22

will focus on healing the

4:26

subconscious, on

4:31

healing the subconscious mind,

4:37

on releasing, on

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cleansing, on letting go, on

4:47

releasing patterns from the past

4:52

and embracing our true

4:54

self. Let

5:01

us begin by bringing

5:04

awareness to our breath. Be

5:11

aware of breathing in. Be

5:15

aware of exhaling. Be

5:22

aware of breathing in.

5:28

Be aware of exhaling.

5:40

Breathe slowly

5:45

without limiting the

5:48

breath, without

5:52

forcing the breath. encourage

6:00

the breath gently

6:02

to slow down. As

6:09

you exhale release thought.

6:16

Release distraction. Release

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noise. Release

6:28

thought. Release

6:34

distraction. Release

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noise. It

6:43

is possible to

6:45

create space in our minds

6:49

and open up the windows of

6:54

our minds and

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release narrative

7:01

thought distraction

7:04

noise. Breathe.

7:10

Sit in the moment. Imagine

7:15

yourself now standing in

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a garden. The

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garden is beautiful. There

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is colour. Vibrant

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colour. There

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is sound. Soothing

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sound. Melodic

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sound. You

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enjoy this garden. Notice.

8:00

this garden, see this

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garden, see

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the colour, listen

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to the sounds, listen,

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listen to the sounds, listen

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to the sounds. This

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garden represents your subconscious mind,

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a place

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where healing and

8:40

transformation can take

8:42

place. See

8:48

your mind, see

8:53

your mind as

8:55

the garden, see

9:01

your mind as the

9:03

garden, see

9:10

healing and transforming

9:15

occurring in this garden, occurring

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in this garden. Observe

9:30

and be the spectator of

9:33

your surrounds. You

9:39

find the surroundings beautiful,

9:44

tranquil,

9:49

peaceful. You

9:54

understand that you create

9:56

these surroundings. This

10:05

garden is your

10:08

art. You

10:13

are the creator. Just

10:20

now that you walk, step

10:27

by step, you

10:30

walk, you step, you

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move. Imagine

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the movement, the

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swinging of arms, the

10:46

moving of shoulders, the

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tilting of your face, the

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movement of your hips, the

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stepping of feet, the

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flexing of ankles, elbows.

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You move, you step. You

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walk through the garden, this

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garden that you have created.

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Eventually you come across a

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small pond. The

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water is clear. The

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water is calm, reflective.

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I like your mind. Just

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now. like your mind. You

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approach the pond and

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you lean over the pond's surface.

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You see your reflection in the

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water. Look

12:32

at your reflection. See

12:35

your reflection. Take

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a moment to connect with your

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true self. Engage

12:58

with your true self. The

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essence of who you are. The

13:08

essence of who you authentically

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are. Breathe.

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Pause for several breaths

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in and out. In

13:28

and out. Imagine

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that the reflection in

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the water starts to

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change. Your

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reflection starts to

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change. Starts

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to morph. Shapeshift.

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that this reflection transforms into

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an image of a past

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event, a

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past memory that holds

14:13

emotional impact

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for you, emotional weight for

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you. Allow

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this image to come into

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focus, allow

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this image to come

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into clarity. Acknowledge

14:38

any emotions that may

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arise. This

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can be any event, any

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memory. Observe

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the memory, see

14:53

the reflection, see

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who you are at this time. Now

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notice this, notice

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this image and

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know that you have the

15:18

power to release this

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image. You

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have the power to release the hold

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this image, this memory

15:30

has on you. You

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have the power to change this

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image. You

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have the power to change this

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sentiment, the

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sentiment in this image. Take

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a deep breath in and as

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you exhale, exhale, exhale. imagine

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sending a wave of

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healing energy towards

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the image, towards

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the memory, towards

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the internalizing of

16:20

this memory, towards

16:25

the way you remember this

16:28

event. As

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you send the healing energy towards

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the image you watch,

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an image begins

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to dissolve, the

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image begins to fade,

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fade away into

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the water, the

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image disappears. You

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have this power, you

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can change the memory, you

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can let the memory dissipate.

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You choose how to see

17:12

the memory. Your

17:16

breath and

17:19

the process of breathing sends

17:25

waves of

17:28

healing energy towards

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you, the

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concept of you, the concept of I,

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how you see yourself

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and how you are. Perhaps

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you'd like to take another memory, another

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event. It

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could be an event from

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childhood. Or

18:01

from when you were a teen,

18:05

any memory, you

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see the memory reflected in

18:11

the pond in the water. You

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see the thoughts, you see the feelings

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reflected in the water. Send

18:24

the memory, healing

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waves of energy. Change

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the memory. Dissipate

18:38

the memory. Shift

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the memory. See

18:49

the memory fade away. The

18:54

memory fades away because

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you are the Creator,

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and you are also the

19:07

person who can dissipate

19:09

memory. Change

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memory. Shift memory.

19:19

You create yourself.

19:24

You feel a sense of

19:26

cleansing, perhaps

19:29

relief, perhaps

19:32

rejuvenation, restoration.

19:36

What do you feel? Notice

19:40

your feelings and

19:42

know that you have power over

19:44

your feelings. You

19:48

are the one choosing to feel.

19:54

You feel light, weightless,

19:59

light and light. and weightless as

20:01

you let go of your past.

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You are free from the weight of

20:11

memory. Take

20:15

a moment to bask in

20:18

the warmth of

20:20

freedom, in

20:25

the sunshine of

20:27

peace, peace that

20:29

comes with releasing what

20:33

no longer serves you. Be

20:38

the spectator of memory and

20:43

ascertain which memories

20:46

benefit you and

20:50

which memories burden you. Let

20:57

go of the memories which

20:59

burden you. Change

21:06

the reflection. Breathe.

21:14

Now shift your focus back

21:16

to your authentic self, the

21:21

reflection left in the water. See

21:25

yourself as whole. See

21:29

yourself as complete. See

21:34

yourself as worthy.

21:38

See yourself as enough.

21:44

Deserving of love and

21:46

happiness. You

21:51

recognize your true essence. You

21:57

embrace your authentic

21:59

self. You

22:04

know that you are worthy of

22:08

all the good that life has

22:11

to offer. All

22:14

be good in each and

22:16

every moment. Breathe.

22:24

Breathe. Breathe.

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Imagine this healing energy

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spreading, reaching,

22:38

expanding throughout

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your entire body, throughout

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your mind, throughout

22:52

your soul. You

22:56

feel a sense of renewal, of

23:00

rejuvenation, restoration.

23:06

You bask in these sentiments. You

23:11

breathe. You

23:14

let your body go. Your

23:19

mind is powerful. Just

23:23

like you can imagine a picture, you

23:27

can create the landscape of

23:29

your mind. You

23:34

can see memory differently. You

23:40

can change memory. You

23:44

can adapt memory and

23:48

you can recognize lessons,

23:51

lessons in memory. Breathe.

23:58

Take a moment. to set a

24:01

new intention for yourself. What

24:08

transformation, what

24:10

change would you

24:12

like to invite into your life?

24:18

Set this intention. Visualise

24:22

this intention as a

24:24

seed, a

24:26

seed being planted in

24:29

the garden of your subconscious

24:31

mind, ready

24:35

to grow and blossom the

24:38

flower. You

24:40

have planted this seed. You

24:45

have planted this seed. Feel,

24:52

imagine the soil between

24:55

the palms of your hands, between

24:59

your fingers, the

25:02

soil of new life, of

25:04

creativity, of

25:07

nourishment, fertilising

25:11

all is well. As

25:16

you imagine this soil, as

25:18

you feel this soil, you

25:20

let go and you relax.

25:25

Fingertips, toes,

25:34

feet, ankles,

25:42

legs, hips,

25:52

arms, body,

26:02

lower back, upper

26:08

back, shoulders,

26:16

rib cage, jaw,

26:25

cheeks, eyes,

26:35

head, crown

26:40

of the head, ears,

26:49

neck, back

26:54

of the neck, soaring,

27:18

let go, let

27:23

go moving from the head to

27:27

the toes, to

27:31

the head, to

27:35

the toes, arms

27:40

relax, release,

27:50

let go, head

27:56

to toe, Shoulders

28:02

to fingers, let

28:05

go, let

28:09

go. You

28:13

can be anything

28:16

you choose to be. You

28:20

can think any thoughts

28:23

you choose to think. You

28:27

can feel any feelings

28:30

you choose to feel. You

28:35

can remember memory

28:40

as you choose your

28:43

choice. Your

28:47

reflection is your own of

28:52

your creating. You

28:56

let go and you relax. Fingertips,

29:05

toes, feet,

29:14

ankles, legs,

29:22

hips, arms,

29:32

beauty, lower

29:38

back, upper

29:43

back, shoulders,

29:52

rib cage, jaw.

30:01

cheeks, eyes,

30:10

head, crown

30:15

of the head, ears,

30:25

neck, back

30:29

of the neck. Relax,

30:38

breathe. Consider

30:44

your body from crown

30:47

of the head to the tips of

30:50

your toes. Let

30:54

go. Let

30:59

go, moving from the head

31:03

to the toes, to

31:07

the head, to the

31:10

toes. Arms,

31:16

relax. Release.

31:25

Let go. Head

31:31

to toe, shoulders

31:37

and fingers. Let

31:40

go. Let

31:45

go. You

31:49

can be anything

31:51

you choose to be. You

31:56

can think any thoughts

31:59

you choose. to think. You

32:03

can feel any feelings you

32:06

choose to feel. You

32:11

can remember memory

32:16

as you choose your

32:19

choice. Your

32:23

reflection is your own of

32:28

your creating. You

32:32

let go and you relax. Fingertips

32:41

Toes Fate

32:50

Ankles Legs

32:58

Hips Arms

33:08

Booty Lower

33:14

back Upper

33:19

back Shoulders

33:28

Rib cage Jaw

33:37

Cheeks Eyes

33:46

Head Crown

33:51

of the head Ears

34:01

neck, back

34:05

of the neck, relax,

34:14

breathe. Consider

34:20

your body from crown

34:23

of the head to the tips of

34:26

your toes. Let

34:30

go. Let

34:35

go, moving from the head

34:39

to the toes. To

34:43

the head, to

34:46

the toes. Arms,

34:52

relax, release.

35:01

Let go. Head

35:08

to toe. Shoulders

35:13

to fingers. Let

35:16

go. Let

35:21

go. You

35:25

can be anything

35:27

you choose to be. You

35:32

can think any thoughts

35:35

you choose to think. You

35:39

can feel any feelings you

35:42

choose to feel. You

35:47

can remember memory

35:52

as you choose your

35:55

choice. Your

35:59

reflection. is your own of your

36:04

creating. You

36:08

let go and you relax. Fingertips,

36:18

toes, feet,

36:26

ankles, legs,

36:35

hips, arms,

36:45

body, lower

36:51

back, upper

36:56

back, shoulders,

37:05

rib cage, jaw,

37:14

cheeks, eyes,

37:23

head, crown

37:28

of the head, ears,

37:42

back of the neck, relax,

37:51

raise. And

37:57

fill your body from crown of

37:59

the head. head to the tips

38:02

of your toes. Let

38:06

go. Let

38:11

go, moving from the head

38:15

to the toes. To

38:20

the head, to

38:23

the toes. Arms,

38:28

relax. Release.

38:38

Let go. Head

38:44

to toe. Shoulders

38:50

to fingers. Let

38:53

go. Let

38:57

go. You

39:02

can be anything

39:04

you choose to be. You

39:09

can think any thoughts

39:11

you choose to think. You

39:16

can feel any feelings you

39:18

choose to feel. You

39:23

can remember memory

39:28

as you choose your

39:31

choice. Your

39:35

reflection is your own of

39:40

your creating. Thank

40:00

you. Thank

40:30

you. Thank

41:00

you. Thank

41:30

you. you

42:30

you you

43:30

you you

44:30

you you

45:30

you Thank

46:00

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46:30

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47:00

you. Thank

47:30

you. You

48:30

You You

49:30

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53:00

you you

54:00

Thank you. Thank

54:30

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55:00

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56:00

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57:00

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58:00

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