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Hello and welcome to the

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Sleep Meditation for Women podcast. I'm

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Katie Kremitzos. I'm the creator of

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the Women's Meditation Network and your

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guide here. I am so

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deeply honored that you took the time

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to be here with me tonight. This

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episode is made possible thanks to the

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generosity of our sponsors. An after message

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from them will begin tonight's meditation. If

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you would like to listen ad-free, become

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a premium member by following the link

0:29

in the show notes. She

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exists within each of us,

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the mother of love, and

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she's waiting for you to

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say when. She's

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ready to hug you when

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you need it the most.

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Ready to be

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stern now and

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then. She

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knows all the words that

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you needed to hear when

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you were a growing young

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girl. She

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knows all the ways

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to fill up your heart. So

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you can shine

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and twirl. So

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reach deep inside

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and decide that

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you will. Mother

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yourself with

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sweet care. Then

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open up wide to

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the goodness that's here.

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This love is

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beyond compare. Breathe

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fully deep

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into your core. Exhale

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completely. Relax

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a little more. Exhale

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completely. See

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if you can ride the

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rhythms of your breath. Its

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pace slows you

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down as you go. And

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feel your heartbeat. And

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know you are whole. Destined

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to be here. And

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in flow. Breathe fully. Deep

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into your core.

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Exhale

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completely. Relax

5:39

a little more. Imagine

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those arms wrapped

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around you tight as

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you melt into the depths of

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their love Feel

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yourself surrender to

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the healing and

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delight You

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are so beloved

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What do you need, sweet

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one? How

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can I help? I'm

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here to guide you to

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you I'll

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heal all your wounds and

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help you back up and

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remind you what to do.

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Feel the warmth from her

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heart, the

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clarity from her mind. This

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mother inside is all

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you. You

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know who you are. You

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know what you need. So

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mother yourself True

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and true. Namaste,

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beautiful. Thank

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you.