Has your energy been super low lately? Are you straining to get through the day?

I have. It's been a struggle for me lately. So I went within to do my best to find out why. And I realized that I was going against the flow rather than with it.

So I've changed it up.

We need to reconnect back to our bodies and to nature. Doing so helps us to live a more aligned life. Have a listen to this super quick episode on how to recognize and be with our natural cycles.

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