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Jenna Fortinski
Simply JennaEpisodes
Jenna Fortinski
Simply Jenna
Good podcast? Give it some love!
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Episodes of Simply Jenna
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What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, wome
Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor. This conversation spurs s
Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support. Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to
Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknow
Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services. She shares her v
Can a statement have two truths?Is everything black and white?Can you repair a concerning attachment?Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intima
We went live on Instagram! If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas indus
Are you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations.Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit,
If you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction
Is it possible to have a playbook for how to tackle depression? After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.In this episode, we chat about some key strategies from his book, his experience
The mullet is back! Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about t
Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events. But, how do we treat it?Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute.But, th
Whether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic. As caregivers, we often forget about our own health.This episode is just for you, caregivers! We chat with Registe
We are still here with you! Do the tips in the last episode of pursuing happiness still matter? What should you be focused on now? Why do we feel the way we do? Listen to this episode and find out! Follow us:Instagram: https://www.instagram.co
Life can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life.Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her
Kelly Hrudey. Need we say more?Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man.We had the absolute honour to chat with Kelly about his mental health struggles, and his journey
Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode.We talk about the realness of mom guilt, how she found the right counsellor for her and how
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.This is Part 3 of Rob's Journey.Resources in Calgary, Alberta: EmergencyDial
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 2 of Rob's Journey.Resources in Calgary, Alberta: EmergencyDial
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. Welcome to Part 1: Rob's story.Resources in Calgary, Alberta: EmergencyDial
We have reached a new level of stress and it's normal for right now. Is it truly stress or could it be anxiety? Tune in to find out!Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapo
It's more common than you think. Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn't have to be. We hear you. We see you. We are with you.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Fa
Divorce is a common reason to seek mental health support.In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.If you would like to share your st
It's been a year of zoom calls and we are still in our pajama pants!In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhaustingFo
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?This episode is for you! Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health
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