project pep talk # 707-998-8410
Suicide and Crisis Lifeline 988
https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
You can call them, and even chat with them, the link above is their website.
*Disclaimer* not an expert just trying to help
---
Support this podcast: https://podcasters.spotify.com/pod/show/simplyj/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More