Who else remembers fluoride swishes in elementary school?! This week we're breaking down what fluoride does for us, why we need it, and where to find it.

EP 107: Swish, Swish, Go!

Aug 28th, 2020 28m 57s

Who else remembers fluoride swishes in elementary school?! This week we're breaking down what fluoride does for us, why we need it, and where to find it.

Spice Girls

Aug 23rd, 2020 46m 39s

This week we're chatting about some underutilized spices and brainstorming ways to use them. Turmeric Carrot soup

Quarantine Routines

Aug 18th, 2020 33m 49s

This week we're talking about how maintaining routines during quarantine can be helpful, and talk through a few of our own!

Our Trendy Routines

Aug 6th, 2020 47m 36s

Who knew we were so trendy?! This week we're talking about our routines that just happen to be trendy right now.

Self Confidence

Jul 29th, 2020 55m 42s

This week, we're taking a break from vitamins and minerals to talk self confidence. We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients

Sulfur

Jul 22nd, 2020 27m 56s

This week we're breaking down the deets on sulfur. What it does, where to get it, and more!

Selenium

Jul 17th, 2020 24m 56s

This week we're diving into selenium and hitting all the usuals - what it is, why we need it, where to find it - and more!

Did You Know?

Jul 9th, 2020 1h 12m

To celebrate our 100th episode we're doing an ALL questions episode! Some Instagram follower submitted questions, some random questions we picked, and a super fun rant about traffic. You don't want to miss this one!

Iron

Jul 3rd, 2020 43m 10s

This week we're diving into everything you've ever wanted to know about iron! What it does, why we need it, how much, and of course where to get it!

Summer TNT

Jun 24th, 2020 39m 4s

TNT = Travel Nutrition Tips in our Simply Fed world :). This week we're breaking down our favorite tips to stay on track with your healthy eating goals (and enjoying some vacation treats of course) during your summer road trips!

Put Your Best Face Forward

Jun 17th, 2020 43m 42s

This week we're talking all about supporting your best skin from within. AKA - how nutrition impacts your skin health. Cocokind Turmeric Stick

Fluid & Electrolytes

Jun 11th, 2020 48m 32s

This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport. Rocking Green Deterge

Don't Waste It!

Jun 3rd, 2020 24m 8s

Do you find yourself buying more fruits and veggies than you can eat? Tossing more out than you consume? This is the episode for you! Amanda is flying solo and chatting through strategies to help reduce food waste.

5 Tips to Make Dinner Easier

May 29th, 2020 18m 32s

This week Dana is flying solo with 5 practical tips you can start implementing today to make dinner time just a little bit easier!

Magnesium

May 20th, 2020 38m 46s

This week we're breaking down magnesium (what it does, where you get it, and how much you need) and chatting through what frivolous purchases we would make if we suddenly became billionaires 🤪

Phosphorus

May 13th, 2020 29m 27s

This week we're talking phosphorus. Answering all the usual questions; what it is, why we need it, how much we need, and where to find it. In true Simply Fed fashion, we round out the episode with random questions about walk out songs and per

Food Freedom and Your Enneagram Personality Type

May 6th, 2020 47m 17s

This week we're breaking down the 9 enneagram types and talking about how they relate to your journey to food freedom, complete with possible barriers each type may run into and suggestions on how to navigate!

Ca-Ca-Calcium!

Apr 29th, 2020 38m 20s

This week we're breaking down the largest mineral in our body - Calcium! No doubt you know calcium is important, but do you know where to find it, how it's best absorbed, or where it's stored?You will after you listen to this episode!

Intro to Minerals

Apr 22nd, 2020 32m 25s

We've wrapped up our vitamin series and we're moving on to minerals! This week we'll do an overview of the minerals our bodies need and why, along with the usual random conversations of I Love Lucy, old school toys, and random Amazon products.