Being Smooth is one of the most important components of a practice. It
comes after we have developed the concepts of what we are trying to do
(memory and objective), then the biomechanics of how to do it, and the
correct alignment throughout our body..

After that, we delve into being smooth.

We will look at what a smooth practice demands of us physically and
mentally.

What part of the brain is primarily responsible for being smooth?

What is the number one ingredient for smoothness to be present?

What impact does smoothness have to people that practice for combat?

What influence does pacing have to looking for smoothness?

This week I will share stories of people who practice being smooth, and
get paid millions to do it. The "Why and The How" of Being Smooth..

Word Search Puzzle

I thought it would be fun to provide a Word Search Puzzle. It has the main
ingredients to putting Smoothness in Your Practice as the Clue
Words. You can download the image and print it.. or you can complete it
online. The Links are in this weeks Newsletter.

Shownotes and Details of This Podcast

are all included in this weeks Newsletter. If you missed it, Sign
up today and you will also get access to several of the
previous newsletters packed with information.

Mentioned

Kungfu
Puppet :

12
Ingredients To Turn Movements to Martial Arts : TKF 45

Tai
Chi from Art to Martial Art: TKF 61

KFP
55 : Joe Rogan

KFP
56 : Empty Force

Points
of the Game : Being Smooth

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