Matt discuss some life lessons we wish we knew before but still can benefit from today. He also shares how he was able to overcome his depression, how to use our earned courage to outsmart worry and anxiety, why we should trust our gut, and how to be okay with saying “no”. We also get to peek inside Matt’s book, Z-isms: Insights To Live, especially one chapter called: “Be Aware of Spiders” and explains the reason behind the allegory and how it can benefit us and the people around us.