Colleen Ryan-Hensley is a Performance Coach, a Navy veteran, the founder of the #BingingSober movement, and host of the Mental Toughness Makeover podcast.

As a Navy veteran, Colleen struggled with depression, alcohol abuse and post-traumatic stress. In this episode, she discusses how she turned her fight into her greatest asset. She reimagines mental toughness and helps people discover their healing.

Find Colleen at Colleen Ryan Hensley

And on social media: Colleen Ryan-Hensley (@colleenryanhensley) • Instagram photos and videos