Good podcast? Give it some love!
The Fire Fighters Charity
Shout!PodcastEpisodes
The Fire Fighters Charity
Shout!Podcast
Good podcast? Give it some love!
Rate Podcast
Episodes of Shout!Podcast
Mark All
Search Episodes...
We hear from a group of on-call firefighters, based at Pitlochry Fire Station in Scotland, as they discuss the unique pressures on-call firefighters face and the toll they can have on their mental health, as well as the difficulties of juggling
Our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, continue their discussion around peri-menopause and menopause and share their personal experiences, as well as common symptoms to expect.You can see more information on ke
In a particularly candid chat, our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, share some of their personal experiences of menopause and discuss everything from brain fog to HRT and the early symptoms of peri-menopause
Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and rescue service. So, in this week’s Shout!Podcast we’re discussing tips to look after your joints, whatever your age, and the
Sabrina Langley guides us through a relaxation exerciseSupport the Show.
For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We’ll be discussing just some of those coping mechanisms in th
Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situation to reduce stress levels.Support the Show.
A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle can also have a positive impact on our mental health, as well as conditions such as diabetes. So, in this week’s Shout!Podcas
Dr Greg Lessons talks about the importance of hydration for your health.Support the Show.
Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very little warning. It’s these unsung heroes that we’re discussing and celebrating in the latest episode of Shout!Podcast.We sp
Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially dangerous addiction? That’s what we’re discussing in the latest episode of Shout!Podcast.We speak to the Charity’s lead pra
AJ Whitaker shares her top tips on how to improve your mental wellness and resilience.Support the Show.
It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in this week’s Shout!Podcast, we discuss the importance of taking care of yourself – and ways to build up resilience.We speak to
Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting the family involved too.Support the Show.
The last year has impacted all of us, but older generations have been hit particularly hard – whether it’s being stuck in isolation for months on end or facing long health battles. So, as we slowly ease out of the latest lockdown, it’s never be
Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe).Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.Support the Show.
As clocks go forward and we edge ever closer to some semblance of normality, more and more of us will be looking forward to spending time outdoors – and, as we discuss in this week’s episode of Shout!Podcast, it could be hugely beneficial to ou
It’s no secret that regular physical activity has a positive impact on our bodies, but in this week’s episode of Shout!Podcast we’re taking a closer look at how it can also improve our mental wellbeing. Charity physiotherapist Laura Connolly an
For World Sleep Day, here's a bonus episode of our Podcast Plus, featuring a relaxation brought to you by Mary, one of our Nursing Team based at Jubilee House. Set aside 10 minutes to listen, relax and unwind. And don't forget you can find othe
What is the secret to long-term success when it comes to healthy lifestyle changes? This is the topic we're kicking off the new season of our health and wellbeing Shout!Podcast with. Assessment Practitioner Liz James sits down with our host, Ki
This week we take a look back at our first ever virtual Spirit of Fire Awards, introduced by HRH The Duke of Cambridge, and talk to our winners to find out what the recognition means to them. We also speak to our four of the Charity’s services
This week we meet retired firefighter Roger Moore, who came to the Charity for support after a battle with his mental health. Bravely opening up about the impact it has had on his life, Roger explains why others in a similar position should see
This week we hear three stories that illustrate three very different sides to life in and around The Fire Fighters Charity. Retired Buckinghamshire firefighter's wife Sherron Razey tells us how the Charity supported her with a chronic pain cond
This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We al
In this episode we take a close look at some of the health and wellbeing issues affecting those who have retired from the fire service, ask why they happen and what you can do about them. We speak to psychologist and Honorary Research Lead at N
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us