Update on my relationship with food and how I let go of previous behaviors to create a successful change in my relationship with food.--- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Forgiveness

Mar 14th, 2021 19m 10s

Today's episode is about forgiveness about the journey of understanding what your definition of forgiveness is and what that means to you and then how to move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-

I'm doing it! Food Addiction part 2

Dec 19th, 2020 17m 28s

In today's episode I give an update on how everything's going with my weight loss and struggles with food addiction and how I am overcoming the obstacles that are being presented. --- Support this podcast: https://podcasters.spotify.com/pod

Food Addiction

Oct 3rd, 2020 36m 29s

In this episode I reflect on my recent journey at losing weight and coming to terms with my addiction to food and how I have managed to move through this process.--- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the

Grand Canyon Adventure part 7

Jun 25th, 2020 17m 7s

Finding the confidence to let go of fear and doubt. I continue to make my way down the Grand Canyon. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Grand Canyon Adventure part 6

May 14th, 2020 20m 3s

As the end of day one on the river comes, I find myself breaking down and wondering if I got what it takes to be here. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

A Nod to William Nealy

Nov 18th, 2019 28m 45s

On a fateful winter paddling trip, my life is saved by a book written by the artist and author William Nealy! In this episode, I recount that turning point of a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of

You give the meaning

Nov 10th, 2019 18m 57s

This podcast is about giving meaning. What is it all about? How we define the moments of our lives and how those definitions change with time. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Grand Canyon Adventure part 5

Nov 4th, 2019 14m 23s

Part 5 of my Grand Canyon Adventure. In this episode, I find that life opens doors for us when we need them, and then it's up to us to choose if we are going to walk through.--- Support this podcast: https://podcasters.spotify.com/pod/show/

Never Give Up

Oct 28th, 2019 12m 34s

Today's episode is all about not giving up. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Balance

Oct 21st, 2019 17m 24s

Today's episode is all about finding balance. Whether it's physical or mental, finding and staying balanced is an important part of a healthy life! --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Letting Go

Oct 13th, 2019 26m 20s

Today's episode is about letting go and the power that can bring to one's life. I share a story that is relevant to my experience of letting go and I also interview a good friend of mine who who shares her own story of letting go.--- Suppor

Grand Canyon Adventure part 4

Oct 7th, 2019 15m 14s

Part 4 of my epic Grand Canyon adventure. In this episode, I focus on the journey to the Grand Canyon via Miami. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Grand Canyon Adventure part 3

Sep 29th, 2019 16m 34s

Part 3 of my epic journey down the Grand Canyon. In this episode, I discuss part of the lead up to the Grand Canyon Journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Grand Canyon Adventure part 2

Sep 15th, 2019 12m 47s

Part 2 of my epic self supported trip down the Grand Canyon in just six days! --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Grand Canyon adventure part 1

Sep 8th, 2019 7m 23s

A short introduction to my 2015 self supported Grand Canyon trip. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support