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Morning Breathwork Routine

Morning Breathwork Routine

Released Saturday, 4th July 2020
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Morning Breathwork Routine

Morning Breathwork Routine

Morning Breathwork Routine

Morning Breathwork Routine

Saturday, 4th July 2020
Good episode? Give it some love!
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Try this energizing breathwork practice immediately after waking up. Simple, easy to do and effective way of clearing the mind and preparing ourselves to attack the day!
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SHIFT by Denzel

Shift is a podcast show for those who are seeking performance and longevity. We bring in people and create conversations around wellness, body, mind and spirit as we try to integrate these aspects to optimize our well-being. Stay up to date as we release a brand new episode per week in various areas of wellness to help you upgrade your life. The ultimate objective of the show is to challenge and invite you to make that shift no matter how difficult it is. Shifting your body, habits, perspective and just how you view everything in your life. It's time to make that shift!

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