Do you attach your happiness to future goals? Are you waiting for something to happen in order for you to be happy? Stop waiting and choose to be happy now! This episode covers daily practices to help you experience more happiness and joy in life. Resources for meditation practices: Insight App/Headspace App/Calm/YouTube. The Forgiveness Practice can be found in the book The Code for the Extraordinary Mind (i will be doing a whole episode on this in the coming weeks).
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