Dear friends,

Welcome to Season 2 Episode 63 of the podcast.

Today’s meditation is a contemplation of nature with Chinua. You’ll need an item of nature— either something you can hold or something you can see or think about in your mind.

First, Chinua will offer some exercises to bring your mind into a quiet space, and second, guide you through questions about your item of nature.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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We are so thankful for your support,

Much love,

Rae