195 | Bracing For Pain
Released Tuesday, 2nd May 2023
Good episode? Give it some love!
195 | Bracing For Pain
195 | Bracing For Pain
Tuesday, 2nd May 2023
Good episode? Give it some love!
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When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives.
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