She Lifts Podcast
She Lifts PodcastEpisodes
Episodes of She Lifts Podcast
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This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have p
Special Edition: Happy Mother's Day!Share this with your mom or someone who has been a maternal figure in your life!!Thanks for putting your ears on it and until next time,Love & Light, Fam!STAY CONNECTED::FB: @sheliftspageIG: @shelift
My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!!STAY CONNECTED::FB: @sheliftspageIG: @sheliftspodcastTwit
This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite b
This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going.STAY CONNECTED::FB: @sheliftspageIG: @sheliftspodcastTwitte
Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own.Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow
Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't.Email Me: [email protected] Watch Me: youtu.be/xbsftK
Email Me: [email protected] Me: youtu.be/xbsftK7Np5oFollow Me: www.loveandlightfam.com
It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote!Email Me: [email protected]
Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!!Email Me: [email protected]
Fear is probably my favorite topic to discuss but this week I have a really powerful message for you guys! Thanks for putting your ears on it!Email Me: [email protected] Me: youtu.be/xbsftK7Np5oFollow Me: www.loveandlightf
“When you do things from your soul, you feel a river moving in you, a joy.”― RumiEmail Me: [email protected] Me: https://youtu.be/xbsftK7Np5oFollow Me: http://www.loveandlightfam.com
If only there was a condom to protect your emotions.Email Me: [email protected] Me: https://youtu.be/xbsftK7Np5oFollow Me: http://www.loveandlightfam.com
This year has been AMAZING even with all of the ups and downs. I am sincerely grateful for each and every opportunity that 2018 has shown me. I am equally grateful for all of the promises of 2019. Embrace each part of the journey, fam! Happ
Merry Christmas to ALL OF YOU!!! Unfortunately, Christmas isn’t “merry” for everyone. In this episode, Aja discusses how to be there for those “Grinches” around this time of year. Like | Subscribe | ShareAnd as always, thanks for putting your
Literally the coolest thing ever!!! Check out this episode to hear all about how dope it was!!! NO SPOILERS - you’ll have to wait for the YouTube release!!! Like | Subscribe | ShareAnd as always, thanks for putting your ears on it.Love & Ligh
Jump into this episode to found out how I fell in love and got my heart broken all in one day and as always, thanks for putting your ears on it! Like | Subscribe | Share Love & Light, Fam!Email Me: [email protected] Me:ht
Marriage is always a beautiful thing!! This week, I discuss some of the not so glamorous parts of the days leading up to my wedding! “When you do things from your soul, you feel a river moving in you, a joy.” ― RumiEmail: ohbutwhenshelift
Domestic violence isn’t always physical. There are mental and emotional attributes as well. It’s equally as painful and has an equally lasting effect on the survivor. Email me: [email protected] me: Facebook: https://faceb
Transparency is, for some, a very difficult task to overcome. This week, I discuss an avenue that helped me become transparent and ways that we can help others through they’re transparency. You don’t want to miss it!!Email Me! ohbutwhenshelif
September is a month that marks change but it is also set aside for suicide prevention. I’m starting this month by detailing my journey through depression and anxiety and suicidal thoughts. I believe that by telling my story I can evoke change
It’s back to school time, Fam! This weeks episode features the one person who’s office you NEVER want to see in school, the principal!! William Haith is the Principal at Anacostia High School in Washington, DC. I had the honor and privilege of
Gina Gonnella is the CEO and Founder of Original Motivation LLC. Original Motivation was founded out of necessity for Gina to search within herself for the motivation she needed to life a fulfilling life. She Lifts Podcast has the pleasure of l
She Lifts Podcast had the honor to interview with Jonté Luki Barrett! She is a well-known poet in the DC area who is expanding her reach by teaching children in local schools the art of poetry. For more information, check out shelifts.blog! As
Pillow Talk Thursday got a little heated this week! Talking about attraction, dating and sex in the first date. We dive right in on this episode!!! We had a ton of amazing feedback from the viewers this week - THANKS SO MUCH YOU GUYS! Enjoy t
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