Laura Hohengasser
She Creates Whole Living-hack your health through tiny habi…
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Laura Hohengasser
She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’sEpisodes
Laura Hohengasser
She Creates Whole Living-hack your health through tiny habi…
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Have you ever had a night when no matter what you tried, you just couldn't fall asleep? Or, maybe you can fall asleep, but you wake up around 3 am and can't go back? Your mind races with all the days events and the next thing you know, the su
What does a good night's sleep, healthy gut and walking in the forest have in common? You guessed it, better mental and emotional health. With so many people suffering from poor mental health, we all could use some natural support. doTERRA d
It's that time of year, when New England goes back to school. Back to school shopping, back to school schedules and back to school sickness is coming our way really soon. Right now is the perfect time to start supporting a healthy immune syst
Screen addiction is real! Have you ever caught yourself scrolling your iphone checking out Instagram, Facebook and TikTok, never realizing you just wasted 2 hours of your work day? If that wasn't enough, we now have Netflix serving up 65 epis
When it comes to mental and cognitive health, we are all in search of natural ways to keep our brain young and healthy. So many of us deal with mental health challenges and worry about alzheimers and other neurological diseases and are looking
There are times in my life where I feel like my body is so sluggish and weighed down by toxins. Did you know that consistent infrared and dry sauna sessions can help lighten your toxic load? Not only that, but infrared and dry sauna can help
There are times in my life when things are going smoothly and times when all I want to do is poop, and I can't. Liver stagnation can be a main culprit to a lot of ailments, including dark circles under the eyes, allergies and sinusitis, itchy
Have you experienced success with a weight loss program only to have the weight creep back on? Fast weight loss and crash diets seem easy to do and successful for so many people-just look at the ads on facebook and instagram. In my experience
What if I told you that weight gain wasn't about calories in versus calories out? What if I told you that your screen time has a huge affect on your weight? Dr. Jack Kruse who was recently on the Huberman Podcast talked about blue light toxic
If you grew up in the 80s and 90s, you can remember the shift from basking in the sun with Hawaiian Tropics sunning oil to lathering yourself up with SPF 30 to make sure you didn't get skin cancer. Now we avoid the sun at all costs, slathering
Do you wonder why your menstrual cycle is a mess? Do you get heavy periods, terrible cramps, extreme mood swings and crave sugar? Does your cycle seem off and you can't predict ovulation or menstruation? Wouldn't it be awesome to have a peri
Summer is here and kids are home from school, and all they want to do is eat! How do you keep them fed with healthy food that doesn't break your budget? In today's episode of the She Creates Whole Living podcast, I am going to share with you
During my late twenties to mid thirties, I started noticing that my hair looked oily, but brittle and it was wild! Are you tired of dry, brittle, frizzy hair? Are you done spending lots of money on high performing hair products but your hair
Did you know that 60% of Americans feel lonely on a regular basis? This includes all age ranges, walks of life, and people with "close" relationships. It seems that we are all so busy that we can't find time to develop close relationships! A
Have you ever looked back at your life and thought, I wish I knew back then what I know now? Would you teach your younger self a few things to improve your health for years to come? If you started your health journey earlier, would you be in
Are you exhausted, but can't fall asleep? Do you feel drained, even before you start your day? It could be because you are overdoing it in life and heading toward burnout. Adrenal fatigue is a true health issue and many Americans are heading
Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult? Do you feel tired and wired? You are exhausted in the morning, but can't fall asleep at night? Do you feel extremely exhausted and e
Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult? Do you feel tired and wired? You are exhausted in the morning, but can't fall asleep at night? Do you feel extremely exhausted and e
Do you have trouble drinking enough water? Do you know how much water you should be drinking daily? Are you exhausted and dragging most of your day? Did you know that 75% of Americans are chronically dehydrated? If you struggle with drinkin
Do you get occasional heartburn, but you want to avoid using Tums or Prilosec? Did you know that 40% of American adults suffer from heartburn, and don't know why? Did you know that 60-70 billion Americans suffer with a digestive condition? D
Have you ever wondered the secret to living to your 100s? There are a few things you can do now, to anti-age your mind and body! One thing you can to do live healtheir and longer is to increase your vegetable intake to 8 to 10 cups a day. Ma
Summertime is coming and with it comes sun, sand, waves, and bugs! Ugh! Dealing with mosquitoes, ticks, no see-ums, black flies, gnats can really ruin a beautiful day outside. Do you ever wonder if bug spray is safe? Are you concerned that
Are you suffering from allergies with stuffiness, sneezing, itching, and sinus pressure? Are you using antihistamines, but it's not enough? Do you want a more natural approach to sinus support? Okay, I got you covered! In today's episode of
Do you dread summertime, because you feel like your kids director of entertainment? Do your kids whine and complain they are bored with nothing to do and then watch tv all day? Are you strapped for cash and want to give your kids a fun summer
As busy Moms, sometimes it can feel like our life is running us and not the other way around. A busy schedule with lots of commitments can make us feel overwhelmed, anxious, and irritable. What if there was a way to relieve our stress, focus
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