During Black Maternal Health Week, the Shades of Motherhood Network Real Talk welcomes Rekishia McMillan, author of “Rock Your World Naturally”, to discuss the importance of holistic care and health for black women. 

Rekishia shares her journey from confronting personal health challenges and PTSD after retiring from the United States Air Force, to embracing holistic health. Highlighting the blend of medication and holistic approaches, the conversation dives into why black women often ignore their bodies, emphasizing the historical and societal pressures that contribute to this. 

Rekishia advocates for mental health awareness, mindful eating, and adequate rest as pillars of women's self-care and overall wellness. This podcast also addresses the spiritual aspect of eating and encourages listeners to shift their mindset towards self-care as a form of self-love, acknowledging the interconnectedness of physical, mental, and spiritual health.

00:35 Introducing Keisha McMillan and Her Journey to Holistic Health

02:05 Integrating Holistic and Modern Medicine

03:37 Empowering Black Women Through Self-Care and Wellness

13:57 Understanding the Historical Context of Black Women's Health

16:07 Addressing Mental Health and Emotional Well-being

19:48 Keisha's Top Three Wellness Tips for Black Women

25:12 Closing Thoughts and How to Connect

Connect with Rekishia:

Visit her website RekishiaMcMillan.com

Follow Rekishia on Instagram & FaceBook

DM Rekishia “HEALTH” on Instagram to get her free nutrition guide. 

More from this episode: 

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