In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli. 

We discuss our recent transformative retreat experience and the power of group work for healing. 

We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care. 

In this podcast episode:

0:02:44 The successful Restore for More Retreat experience!

0:10:41 Heather's transformation from her younger self to present-day

0:15:34 Understanding personality patterns and overwhelm

0:18:23 How personality patterns affect relationships and communication

0:23:01 Heather's strategic banana dilemma

0:26:17 The banana incident and uncovering past trauma

0:32:04 Merging pattern

0:36:13 Leaving pattern 

0:39:23 Enduring pattern and retreating into one's own space

0:42:21 Body types and personality patterns

0:44:30 Intimidation of the leaving pattern and sensitivity to conflict

0:53:51 The power of stopping and breathing through challenges

You can find Heather Pincelli on:
IG - @thattherapistheather

AND her new podcast, Therapy in the Wild, will be on all the platforms!

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