32| Do you know how powerful your period really is? Not only does the menstrual cycle act as your fifth vital sign and indicator of health, but you can also tune in to it to help you achieve better sex.

On today's episode I'm chatting with menstrual cycle alignment expert, Vianney Leigh where we explore:

•The four phases/seasons of the cycle•The 5 hormones involved in our cycle•The difference between male and female hormonal systems•Cycle as a marker of health•How to optimise your cycle•Best time in your cycle to have sex•Healing cramps through sex

Vianney Leigh is a certified life & success coach, menstrual cycle alignment expert, and host of the Periods & Power Moves Podcast. Vianney is also the founder of Status Flow Collective - an education, empowerment, and coaching business that transforms and elevates your life through the power of your period. The brand's mission is to challenge and disrupt the status quo of menstrual cycles.

This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or over on instagram @eleanorhadley

Links and Resources:

Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com

Connect with Vianney on instagram: http://instagram.com/statusflow.co/

Vianney's Programs:Flow Zone Alchemy - https://statusflowco.lpages.co/flow-zone-alchemy/Perfect Flow Formula - https://statusflowco.lpages.co/the-perfect-flow-action-guide/Period Power Activism - https://statusflowco.lpages.co/cycle-activism-cheat-sheet/

Read The Fifth Vital Sign by Lisa Hendrickson-Jack: https://www.booktopia.kh4ffx.net/EkWXK

Episode 18: Know Your Yoni: An Intro to the Fertility Awareness Method

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Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message