Did you enjoy last weeks hot of positivity? Well here is part 2. Let’s get in a positive mindset and allow these positive affirmations to wash over us. Enjoy.

‘You Are’ Affirmations Part 1

Feb 28th, 2022 5m 41s

Do you feel like you are in need of a boost? Well look no further than part 1 of our positive affirmations. Simply sit back and let them soak in.

Revive in 5: A Guided Deep Breathing exercise

Feb 21st, 2022 5m 54s

A short but totally sweet episode. Take a five minute break to relax your mind and body with this guided deep breathing exercise. Make sure you are sitting comfortably so that we can dive straight in.

January Journal Prompts with writing Music

Jan 1st, 2022 17m 18s

Start the year off with some journal prompts and music to write to. I hope you enjoy this and find the process helpful and therapeutic.

My Gratitudes (follow on from Gratitude Music episode)

Dec 13th, 2021 8m 26s

Firstly I apologise for the amount of ‘ums’ in this episode. However, following on from Fridays Music for Gratitude episode I wanted to share with you the things I wrote down that I was grateful for.

Gratitude writing music

Dec 10th, 2021 17m 44s

It’s Christmas Jumper Day for savethechildren.org.uk and I thought what a great opportunity it would be to sit in solitude with some relaxing music and write about things we are grateful for. Next time I’ll share some of my gratitude with you.

Deep Relaxation Pregnancy Meditation

Dec 3rd, 2021 26m 22s

Pregnancy was the time that I discovered Meditation. So I’m paying that beautiful practice forward and giving you this wonderful relaxing deep meditation to listen to during pregnancy. Enjoy, Love Charlotte

Ocean Song - Meditation Music for Meditation, Yoga, Mindful Movement

Nov 9th, 2021 47m 46s

A music track from my new Meditation Music Album ‘Songs to the Ocean’. Enjoy as backing music for your meditation or yoga practice. Find the full album on my website charlottefay.co.uk

Deep Relaxation Meditation for Pregnancy

Nov 8th, 2021 26m 42s

Pregnancy was when I first found Meditation. Or maybe it found me. Either way it’s relaxation benefits got me through a man anxious pregnancy. Before my healthy pregnancy I had had a miscarriage and so anxiety upon my second pregnancy was inevi

Moment to Breathe Calm

Sep 28th, 2021 7m 21s

We lead such busy lives that we sometimes forget to calm down and process everything. This short meditation is there to help remind you to still and calm yourself for a few moments each day.

5 Minute Relaxation Break

Sep 27th, 2021 5m 49s

Take just five minutes and zone out for a relaxation break. Pop some earphones in, close your eyes and relax. (Fancy saying hello? Pop and say hi on my Instagram account @charlofay)

Welcome Introduction

Sep 27th, 2021 43s

Introducing me and my podcast. Thank you for being here and holding this space with me. Please do pop over and say hello on Instagram when your not listening to the podcast @charlofay

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