I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want!

Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.” 

We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in!

(00:00) - Intro 

(00:39) - Connecting virtually during difficult times

(01:05) - Embracing Eastern wisdom in the modern world

(04:10) - An unconventional journey to healing

(05:38) - Mastering time through mindfulness

(06:46) - Prioritizing what fuels your soul

(10:11) - Cultivating deeper insights through discussion

(11:39) - Maximizing life's gifts with intention

(16:44) - Building resilience from within

(19:13) - Elevating our collective well-being

(22:16) - Owning your path to empowerment

(27:43) - Demystifying health and vitality

(30:22) - Forging harmony from home

(34:17) - The healing power of presence